Dissociation refers to our habit of compartmentalising, or unlinking aspects of our experience. For instance, when we daydream, we disconnect from the present moment and travel in time or space through our imagination. Everybody dissociates from time to time, and it can be a useful and even pleasant thing to do.

People who over-use dissociation to cope with stress, however, may experience internal conflicts, less control over their behaviour, and emotionally intense and intrusive or confusing experiences.

Therapies that work on resolving structural dissociation seek to understand the nature and purpose of any compartmentalisation that is present, and to establish harmony within internal experience. Being at peace with yourself in private is foundational to your wellbeing.